Tell me what your body is dealing with.
Class requests, form questions, one-to-one enquiries, or collaborations. I read everything myself and reply within about two days.
The questions people ask before they start.
No. Flexibility is what practice gives you, not what it asks for. Every class opens with the most accessible version of each pose, and bent knees are a permanent option, not a downgrade.
Yes. A folded bath towel replaces a mat on carpet, a rolled towel replaces a block, and a long-sleeved shirt replaces a strap.
Most people notice easier breathing and a looser neck inside two weeks of three short sessions. Hamstrings and hips take longer — think months, not days.
Gentle yoga is often helpful, but I am a content creator and not a medical professional. If you have an injury or a diagnosed condition, please clear it with your doctor or physiotherapist first.
Instructions are in English with Bisaya asides. Sanskrit pose names are always followed by an English name and a pronunciation guide.
Occasionally, for small beginner groups. Send a message through the form and I will let you know when the next one is scheduled.
Mats, tumblers and shirts are in progress. Join the waitlist on the shop page and you will hear before it goes live.
Cebu City, Philippines.
Ten minutes is enough to start.
The first class needs no props, no flexibility, and no floor space beyond a mat.